“To notice that you feel some kind of way and to ask in the moment, what is going on? Why am I pissed off right now?”*
In this episode, Nick speaks with Jeremy Stegall, a writer, coach, and speaker, who shares his journey of self-discovery and personal growth through hockey. He discusses how hockey provided an outlet for his aggression and frustration, allowing him to channel his energy and develop a strong work ethic. Hockey helped him understand the importance of knowing our own identity and persona, both on and off the ice. They both discuss the significance of self-awareness and the impact of childhood trauma on personal development and overall, Jeremy’s story highlights the transformative power of sports and the journey of self-mastery.
About Jeremy Stegall
Jeremy Stegall is an author, coach, and speaker with Where the Change Happens Coaching. Beginning his blog, Where the Change Happens, in 2018, Jeremy’s writing has now provided readers in over 30 countries the tools to process questions we all have about making personal development growth a consistent habit. In 2020, he self-published his first book, Where the Change Happens, which has found international success, and in 2022, Jeremy self-published his follow-up, After the Divorce: From Looking Back to Leaning In. Jeremy continues supporting clients in shifting how they engage with problems to create new awareness around their vision for their lives and organizations.
www.linkedin.com/in/jeremy-stegall-52372b59/
www.instagram.com/wherethechangehappenscoaching/
Resources:
Check out these other episodes about how sports can impact our mindset and pursuit of self-mastery
Episode #90 with David “Kitch” Kitchens: How To Not Rush Through The Trauma Storm
Episode #124 with Marques Ogden: How To Be Aligned And Authentically You
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nick@themindsetandselfmasteryshow.com
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