“Self-awareness is key to unlocking it all, and I think it is a lifelong process. The advice that I would give to everybody is to always seek the discomfort and not escape it.”
In this episode, Nick speaks with Supriya Venkatesan to explore the intricate connections between beliefs, language, and mental symbology, unraveling the anatomy of thought and its ties to the brain and body. Addressing the importance of confronting our heavier emotions rather than avoiding them or numbing them out, she challenges common coping mechanisms, advocating for the slow and steady incorporation of healthy strategies, like using movement as a tool for somatic processing. Supriya reflects on her own experiences as a woman of color, shedding light on the cultural dynamics that shaped her beliefs, especially regarding the value of women in her Indian culture. Don’t miss out on this transformative and mind-expanding discussion!
About Supriya Venkatesan
Supriya Venkatesan works with executives and entrepreneurs across the globe to unlock their total potential. Her focus areas include interpersonal communications, overcoming subconscious blocks, achieving peak performance, and creating real business change.
https://www.linkedin.com/in/supriyavenk/
https://www.instagram.com/samskara.co/
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nick@themindsetandselfmasteryshow.com
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