“Yoga taught me awareness. Because you can’t make a change until you’re aware of the behavior.”
In this episode, Nick speaks with Jodi Testerman to discuss how she manages her bipolar disorder through Yoga, mindfulness, and medication. They unpacked her journey to diagnosis and the path she’s been on since, which is helping other women like her to live rich and happy lives.
About Jodi Testerman
Jodi is a registered yoga teacher (RYT-200) who also happens to live each day with bipolar disorder. Over the past five years, she’s broken through the bipolar stigma and went from being someone who was struggling with life to someone who has helped hundreds of women cultivate a personal yoga and mindfulness practice from the comfort of their own homes. Her BIPOLAR CONTROLLED program helps those living with bipolar disorder transform the way they perceive the world around them and manage their ups and downs with grace and dignity. Jodi studied at the Yoga & Ayurveda Center with Stephanie Mitchell to obtain her RYT-200 certification. Her recent work is in demonstrating the scientific side of the bipolar mind and marrying ancient yoga concepts to change the chemical makeup of the brain.
https://www.instagram.com/Jodi_theyogi/
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