“You cannot pour from an empty jug. Taking care of yourself first is not ...
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“Negative emotions aren’t actually pain; they are your mind asking for help to solve ...
“The experiences that got you here won’t necessarily get you to the next stage. ...
“The journey to change often has to do with identity and untangling ourselves from ...
“There’s no end game or ceiling to self-mastery; it’s a journey” In this episode, ...
“You have a choice on how you react to what you think is affecting ...