LATEST EPISODES

“Just being aware of what’s happening is a meditation until I learned that meditation was so frustrating. “ In this episode, Nick speaks with Eric Bell to discuss how he’s

“One question I always ask is if this was your niece, your cousin, your best friend, and they called you up, and they said he beat me three times. He

“I’ve had lots of ups and downs along that way that I thought would have broken me. I just kept telling myself, acknowledge it, sit in it.” In this episode,

“I have a problem, I totally ignored it, but it was the isolation, the drinking, it was just major depression. I, I loathed myself.” In this episode, Nick speaks with

“I really have come to believe that faith and fear are opposites.” In this episode, Nick speaks with Tim Kassouf, who knows firsthand what addiction can cause, and he also

“Yoga taught me awareness. Because you can’t make a change until you’re aware of the behavior.” In this episode, Nick speaks with Jodi Testerman to discuss how she manages her