“With traumas, for the most part, I think a lot of our stuff that we work through and really the tough shit that we as adults.”
In this episode, Nick talks about feeling trauma in ourselves and what to do with it. When we think about trauma, most people think about the kind of crazy traumas like head traumas or something major like a car accident or even a tragedy where somebody died. There’s also the trauma that a lot of us don’t often talk about, but we all actually have… which are the traumas we experienced at a young age.
About Nick McGowan
I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.
As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.
Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.
I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery.
With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet.
https://www.linkedin.com/in/thenickmcgowan/
Resources:
Check out other episodes about trauma
Episode #68: Breaking The Trauma Cycle Through Health and Wellness
Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!
nick@themindsetandselfmasteryshow.com
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