“On paper, I looked good, but internally I was still all jacked up.”
In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the body. PJ shares her journey through therapy and alternative healing modalities, emphasizing that healing is a unique process for everyone. The conversation highlights the significance of mindfulness and mental health strategies in overcoming past traumas and achieving self-mastery.
About Pauline Jones
Pauline Jones “PJ” is a trauma survivor, coach, and the host of “Insights of a Survivor,” a podcast where she share stories of resilience and growth to inspire others. After overcoming significant challenges in her own life, she now helps individuals heal from trauma and rewrite their personal narratives. Her mission is to empower others to transform their pain into purpose and embrace their inner strength.
https://sites.google.com/view/soulfulresiliencejourney
https://www.linkedin.com/in/p-j-bb629b320/
https://www.instagram.com/soulfulresiliencejourney/
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nick@themindsetandselfmasteryshow.com
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