“Stop and think, why am I having this reaction? And observe instead of being in it.”
In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life.
About Lybi Ma
Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York. Her newest book, HOW TO BE LESS MISERABLE, is available now from Blackstone Publishing.
https://www.psychologytoday.com/us/contributors/lybi-ma
https://www.linkedin.com/in/lybi-ma-b982941/
https://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786
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