“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”
In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate stress and emotions effectively. They discuss practical techniques, including mindfulness, movement, and self-inquiry, to support the nervous system’s regulation.
About Gazit Chaya/Z Nkosi
Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and coaching programs, with their core mission being to live and love into the absolute innocence of all beings.
https://www.anexperiencer.com/
https://www.youtube.com/@bethechange88
The video mentioned in the episode: https://youtu.be/onDtD7TOxE0
“Earth School With Z” Podcast: https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192
Resources:
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nick@themindsetandselfmasteryshow.com
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