“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.”
In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to trauma, and the significance of experiential counseling in bridging the gap between awareness and action. Cecile emphasizes the need for reprogramming the subconscious to heal trauma, the effects of generational trauma, and the importance of integration in applying learned insights.
About Cecile Tucker
Cecile Tucker is not just a trauma clinician but also the proud owner of WellMind Counselling, a trauma counseling agency. Cecile is passionate and somewhat nerdy about her love for understanding trauma and trauma healing. She aims to equip others with the tools and insights needed to navigate the complexities of trauma care, both for themselves and others.
https://www.tiktok.com/@ceciletuckercounselling
https://www.instagram.com/ceciletuckercounselling
Resources:
Check out these other episodes about trauma.
Episode #78: Feeling The Trauma That Lives In Our Cells With Nick McGowan
Episode #84: How Trauma Affects Our Mindset With Nick McGowan
Episode 102: How Trauma Led To Healing, Growth, Happiness And Love With Stephenie Zamora
Episode #115: Traumatic Echoes And How To Decode The Layers Of Fatherly Influence With Giji Denard
Episode #125: Exploring The Hidden Links Between Shame, Sexuality, And Religion With Ann Russo
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nick@themindsetandselfmasteryshow.com
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