“You deserve to have emotional health. You deserve to be emotionally healthy. You deserve to have joy. You deserve to be happy.”
In this episode, Nick speaks with Dr. Nekeshia Hammond, a psychologist and burnout prevention expert. They discuss the importance of self-care and reflection in preventing burnout, emphasize the need to unlearn the go-go-go mentality, and prioritize mental health and well-being. While it’s not always easy, practicing self-care and reflection can lead to a healthier and more fulfilling life, so they discuss strategies for preventing burnout and finding healing.
About Dr. Nekeshia Hammond
Dr. Nekeshia Hammond is a respected psychologist, executive coach, and founder of Hammond Psychology & Associates. She is known for her expertise in mental health, burnout prevention, and leadership development, and she’s an international speaker and bestselling author. Dr. Hammond’s insights have been featured on NBC, ABC, CBS, FOX, and Essence Magazine, as well as platforms like Corporate Counsel Women of Color and TEDx, focusing on mental wellness and leadership balance.
https://www.HammondPsychology.com
https://www.linkedin.com/in/DrNekeshiaHammond
https://www.instagram.com/Dr.Hammond
Resources:
Check out these other episodes about burnout.
Ep.28 w/ Susan Landers: Battling Burnout
Ep.131 w/ Luis Baez: How To Handle And Successfully Navigate Career Burnout
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nick@themindsetandselfmasteryshow.com
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