“It’s not just about managing your mindset, or positive thinking your way through it. It’s about being able to understand the context of what you’ve been through trauma-wise.“ In this

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How Trauma Affects Our Mindset With Nick McGowan

“It’s a path. That’s it. Keep walking.” In this episode, Nick speaks with Dr. Benjamin Ritter about living for yourself and how values tie into everything we do or do

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Live For Yourself And Live By Your Values With Dr. Benjamin Ritter

“People are doing things because they feel they should do them. And I ask, why? Why do you feel that you should do those things?” In this episode, Nick talks

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Taking A Look At Our Shoulds And Should Nots With Nick McGowan

“We’ve all been through tough situations where we’ve reacted in a way that we don’t want to.” In this episode, Nick talks about reactions, specifically our first reaction, and how

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Conquer A Mountain Or Slide Down The Side Of It With Nick McGowan

“I’ve stepped out of the noise and out of the machine.” Today on the show, Nick shares about how he recently left social media and how it took years to

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Saying Goodbye To Social Media With Nick McGowan

“Everything I’d been working for was taken away from me. Like the carpet was ripped underneath my legs.” In this episode, Nick speaks with Dan MacQueen, who had to re-learn

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There Is Nothing Like A Brain Hemorrhage To Refocus The Mind With Dan MacQueen

“With traumas, for the most part, I think a lot of our stuff that we work through and really the tough shit that we as adults.” In this episode, Nick

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Feeling The Trauma That Lives In Our Cells With Nick McGowan